Low Carb
CheesecakeWhen you decide to cut
carbs to lose weight you may feel as though you have to sacrifice
too much. That’s really not the case with all the innovative ways to
redo traditionally high carbohydrate dishes. Desserts are one area
that those who follow Atkins don’t have to give up. Imagine having a
low carb cheesecake that helps you lose weight. When you realize how
easy it is to make, you can’t help but be tempted.
What makes the regular version of this decadent dessert high in
carbohydrates is the crust. Graham crackers and sugar are usually
used for the base. If you instead use a sugar substitute along with
crushed nuts, the number of carbs drops significantly. Obviously it
will taste a bit different than what you’ve been used to, but once
you realize how many carbs you are saving you’ll see it’s worth the
sacrifice.
Eggs and cheese are two items that have little to no carbs.
That’s one of the reasons people often choose scrambled cheesy eggs
for breakfast when they are following this lifestyle. They are also
the two main ingredients in low carb cheesecake filling. Along with
heavy cream and some sugar substitute you need only add a bit of
flavoring. Vanilla or almond extract will do the trick. A splash of
lemon juice also adds another dimension to the flavor.
The topping can also be included when you eat this tasty treat.
One nice idea is to toast a few of your favorite nuts in the oven
for a few minutes. Peanuts, walnuts or chopped almonds all work
really well for this. Once they have come out of the oven and
cooled, you can put them on top of the low carb cheesecake. If you
prefer the traditional fruit topping, berries in moderation are
permitted on these diets, so pick up some fresh or unsweetened
frozen and use them. Remember not to add additional sugar to them if
you are watching your waistline.
For those who want to eat something with even fewer carbs, the
crust can be omitted. If you do this you’ll need to ensure that you
really grease the pan well with butter. As with all dishes like
this, a low carb cheesecake needs to bake in a moderate oven for at
least an hour. Once it’s done it can last for several days in the
refrigerator.
It’s really important to remember that many foods that are
allowed on diets like South Beach and Atkins are higher in fat. If
someone has been advised to eat low fat foods because of a health
condition such as clogged arteries, a low carb cheesecake might not
be right for them.
