Atkins Weight LossThe Atkins weight
loss plan has been around for decades, but gained huge popularity in
the 1990s. There is something special about this weight loss program
that is hard to deny. It works. There are many testimonials to be
found and pictures to go with them. Many lose weight on this diet,
and they do it without being hungry or deprived. Even those with a
sweet tooth can easily do this diet, and in fact, these are the
folks that might benefit from this type of diet the most.
Most people have been taught their entire lives that fat is the
enemy, and this means that they are scared to try the Atkins weight
loss plan. The reason for this fear is that this diet actually
encourages a person to eat fat, especially in the beginning of the
diet. Most mistakenly call the Atkins weight loss plan a high
protein diet. Instead, it is really a low carb plan that encourages
protein and fat consumption, but it does not exclude all carbs and
does not recommend too much protein.
What the Atkins weight loss program does is stop the sugar
addiction that many have. When the body cannot use carbs for energy,
it switches to fat burning. Though a person can eat all they want of
acceptable foods, weight still comes off because the body is using
the new energy source. If you have ever had a high carb meal only to
be hungry an hour later, you know what it feels like to be hungry
all of the time no matter how much you eat. The Atkins weight loss
program eliminates these sugar crashes. I can say from experience
that it really works. After just a few days on the program the carb
cravings disappear.
The fist week on the Atkins weight loss program is rough, but not
nearly as bad as one might think. The cravings go away in this time
as the body adjusts, and there can be some headaches and even a
feeling of having the flu. However, this is temporary, and once the
second week of the program begins, a person on Atkins will feel
better than they have in years. I know for me, the dizzy spells and
the constant cravings have vanished, and I feel better than I can
ever remember feeling. It sounds a little kooky, but employing this
type of plan for life is the answer many are looking for.
